Dont Pee Your Pants Workshop

Avoid Depends with Simple Exercises and Get Fit at the Same Time

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Do You Suffer From Pelvic Floor Dysfunction?

  • Do you leak when you cough, or sneeze?

  • Have you ever felt heaviness/pain/sensation of something is falling out “down there”?

  • Do you ever wish you could do hard workouts, jumping jacks, or jump on the trampoline with your kids or grandkids?





Hi, I'm Sandra Van Gilder. I hope you will join me and find out what every woman should know about their body.

Register to empower yourself with knowledge. Peeing in our pants is not a normal part of aging, whether you've had kids or not. Learn what most doctors don't know yet. Find out more about...

#1 Most overlooked solution that's keeping us from doing effective Kegels.

3 Most common causes of pelvic floor dysfunction.

3 Things that you can do to get rid of incontinence, prolapse, & pelvic pain.

30 Minute workout at 11:30AM 



Saturday April 7th, 10 AM - 12 AM

G3 Physical Therapy

277 N. El Camino Real, Suite 100

Encinitas, CA 92024


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In this workshop you will learn....