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WHOLE BODY CORE WORKOUT CLASS AT G3 PHYSICAL THERAPY OFFICE

 A strong core is the key to functional movement in our daily lives. Yet there is so much confusion as to what this means and how to achieve it.

 If you experience any of the following things, it’s a good idea to restore and strengthen your core:

  • Lower back pain
  • Neck pain
  • Shoulder pain
  • Peeing in your pants when you sneeze, cough, or laugh too hard
  • Leak when you jump or run

 If you experience more than one or two of these annoying problems, it could become a serious problem rather than just a nagging nuisance.

WHOLE BODY CORE CLASS at G3

NOVEMBER 2 - DECEMBER 7 -:- 6 SATURDAYS -:- 8am - 9am

ABOUT THE CLASS

 Whole Body Workout to Help Your Core & Pelvic Floor. 

 This one-of-a-kind class at G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening. 

Get your weekend off to a good start by releasing stress with movement and strength that's also designed to be healing for your muscles and joints. 

 

SERIES OF 6 CLASSES

 Saturday Mornings 
Time 8:00am - 9:00am
11/2, 11/9 (SUB), 11/16, 11/23, 11/30, 12/7

 LOCATION

G3 Physical Therapy & Women’s Health Center

227 N. El Camino Real, Suite 100

Encinitas, CA 92024

COST

6 Class Series for $150

Drop-in for $35 per class

$59 for your own Pelvicore Ball

 

SIGN UP HERE

WHAT TO BRING?

YOGA MAT & PELVICORE BALL

YOUR QUESTIONS ABOUT WOMEN'S HEALTH 

PELVICORE DETAILS

A Pelvicore Ball is required for this course. Many people like to have their own Pelvicore Ball, CLICK HERE to get a ball and pick it up at your next class at G3

CLICK BELOW TO SIGN UP

Or Call 760-205-2793

$209

6 Class Series 
+
Pelvicore Pro Ball

The Pelvicore Pro is an innovative exercise tool designed for complete Pelvic Core Training. You can pick yours up at the next class at G3.

 

ADD TO CART

$150

6 Class Series

ADD TO CART

$35

Single Class

ADD TO CART

At the end of this class you will walk out feeling taller and stronger, knowing that you’ve taken the first steps to avoid Depends, and thinking that you may be able to enjoy activities like jumping on the trampoline with your kids and grandkids again.

 

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