A strong core is the key to functional movement in our daily lives. Yet there is so much confusion as to what this means and how to achieve it.
If you experience any of the following things, it’s a good idea to restore and strengthen your core:
If you experience more than one or two of these annoying problems, it could become a serious problem rather than just a nagging nuisance.
This one-of-a-kind class at G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.
Get your weekend off to a good start by releasing stress with movement and strength that's also designed to be healing for your muscles and joints.
SERIES OF 6 CLASSES
Time 8:00am - 9:00am
11/2, 11/9 (SUB), 11/16, 11/23, 11/30, 12/7
G3 Physical Therapy & Women’s Health Center
227 N. El Camino Real, Suite 100
Encinitas, CA 92024
6 Class Series for $150
Drop-in for $35 per class
A Pelvicore Ball is required for this course. Many people like to have their own Pelvicore Ball, CLICK HERE to get a ball and pick it up at your next class at G3
CLICK BELOW TO SIGN UP
Or Call 760-205-2793
At the end of this class you will walk out feeling taller and stronger, knowing that you’ve taken the first steps to avoid Depends, and thinking that you may be able to enjoy activities like jumping on the trampoline with your kids and grandkids again.