(Regardless of which stage of motherhood you're in!)
If you’re a mom and are wanting to feel confident in your ability to participate in activities without worries of “leaking” or feeling like your organs are going to fall out of your body. And if you want to move in a pain free body that you LOVE, then you probably know that you need some sort of physical therapy or exercise program.
In fact, I bet you’ve already searched the internet for answers, worked on your core, and maybe even tried physical therapy, but have had little to no success in reaching your goals.
Even though it’s scary to feel like your organs are falling out of your vagina & you just want immediate relief, surgery is usually a band-aide option. A better strategy is to fix the root cause, and learn how to naturally lift your organs and take the pressure off your pelvic floor so your body is given a chance to heal & restore itself.
Imagine no longer being embarrassed, or limiting your activities due to fear of your bladder leaking. You CAN be able to jump, run, and workout (and even laugh or sneeze and cough) without worry.
You CAN achieve a functional closure of your diastasis, allowing you to be confident in a bathing suit and, as a bonus, be able to have fun with your family without the nagging neck, shoulder, lower back, or sciatica pain that you’ve been battling since your pregnancy!
Healing your pelvic floor and core problems puts you in control of your body and your life. Being able to say yes, not only to your kids when they ask you to join them on the trampoline, or dancing the night away, but also to pursuing ANY activities you love.
Want to know more about what this program will do for you and how? Click play to check it out!!
(and how to guarantee you won’t!)
In general, women in our society are led to believe that incontinence is normal after we’ve had kids - so they never seek help!
They know what a Kegel exercise is, and that they should probably do more of them (not true!) - but many believe it’s the only thing they can do to strengthen their pelvic floor muscle.
They haven’t been taught that there are OTHER specific exercises that, when done right, help heal your pelvic floor muscles and strengthen your whole body.
Many are led to believe that surgery is the best solution for pelvic organ prolapse, not knowing that there are natural, non-surgical methods that can help your pelvic floor muscles.
Most moms want a healthy body and to feel confident and free. But the thing is, you can’t start just any exercise program and get these results. Your body is an amazingly complex and unique system that, when trained correctly, can heal itself in amazing and powerful ways.
It’s time to end the age of misinformation and give your body the exercises it actually NEEDS to heal properly.
After baby #1, I was suffering from postpartum depression and started running in an effort to improve my mood. Like many women, I believed that because I was super fit and active before, I could go straight back to my old sports and activities right away. But my body wasn’t ready and I ended up with both prolapse and incontinence!
Whether it’s because our society and the media have given us unrealistic expectations for what “normal” looks like after having a baby, or we have our own internal drive to get back to exercising, our post-baby bodies need special exercises to rebuild and strengthen everything that stretched and shifted while we were pregnant.
These exercises don’t need to be hard or complicated, but they DO need to be done in a strategic progressional manner that integrates the whole body.
You can HEAL your body by working smarter, not harder!
Healing your core and pelvic floor is often at the bottom of a woman’s to-do list for many reasons.
Maybe it will get better on it’s own… This will just heal with time, right?
I had a C-Section, so my pelvic floor is fine, isn’t it?
I can just return to my regular exercises after my 6-week postnatal check up...
These are just some of the many MYTHS that hold women back from healing fully.
When you add in the fact that there is an overabundance of information available online, it’s easy to be overwhelmed and get stuck in analysis paralysis instead of taking action. But you don’t have to stay stuck!
When the right program is employed, it can be easy (and even fun) to strengthen & heal your body.
Being a mom frequently means taking care of everyone and everything before your own needs. Even though we’ve all been told to “put our own oxygen masks on first”, that advice is often easier said than done.
That’s why healing your core & pelvic floor needs to be done in ways that are realistic for your busy life so that you’ll actually do them.
By integrating movements that you can do during everyday life (even when doing the dishes, playing at the park, and while rocking your baby) you can heal these areas while creating more mobility and strength instead of neck and back pain.
Even though it sounds awesome to have a quick fix with drugs and surgery - the side effects often make the “cure” worse than the “disease”.
Drugs for incontinence and urgency… according to the warning labels, these may cause internal bleeding, hives, even death,
Prolapse surgery? Statistically, 50% fail within 2 to 5 years and then you’ll need a repair (yes, that means a 2nd surgery). Plus, a common side effect of prolapse surgery is incontinence!
However, when the root causes of these issues are addressed, and the whole body is strengthened in a strategic & progressive manner, the body naturally comes back into balance and these issues stop.
It’s time to heal from the inside-out, instead of reaching for a band-aid option that won’t last.
A few will give you great results, while many others may exacerbate your symptoms or start compensation patterns that lead to other problems.
And the main reason for this, as you’ve likely seen by now, is that while the exercises themselves are individually easy…
But as long as you can avoid the biggest reasons that keep women struggling with pelvic floor problems, the path is clear for you to live your best life now.
One that allows you to confidently live your life without pain, fear, or embarrassment.
And, with your permission, that’s what I’d LOVE to show you how to implement.
I’ve taken everything I’ve learned from working with thousands of clients in my Physical Therapy Practice and fitness classes, and channeled it into a comprehensive, step-by-step implementation program that not only teaches you the right exercises, in the right order, but also the actual EXECUTION of how to do them at home.
Yes, you’ll learn the how-to’s behind every exercise you do, but more importantly, you’ll have a precise, step-by-step, strategic plan that leaves nothing out and helps you heal and strengthen your body as you implement it.
For every action, there is a reaction. Learn the right movements, in the right sequence, so you can heal while gaining long term strength and mobility.
Not only do our weekly exercises help you heal, but you’ll also learn exercises that are easy to understand and implement in your daily activities, around your busy schedule. Proper form and function help you get real results, really fast.
Since Love Your Body is a strategic workout program, you WILL be getting to know your body a whole lot better than you currently do. Not only do I make it simple, but I also take nothing for granted, and really go step-by-step to make sure you heal your body so you can live your life with confidence and freedom.
Here you’ll set yourself up for success, and build a solid foundation to heal your body. Whether you have prolapse, leaks or diastasis a good foundation of strong pelvic floor muscle helps the abs to engage better.
You’ll begin taking advantage of exercises that take the weight and stress off the pelvic floor, while starting the strengthening process.
>> Discover how to use gentle movements to activate your core muscles.
>> Learn ergonomic tips for daily life, such as how to safely pick up kids, groceries, and more.
>> Say goodbye to Kegels and discover how to correctly use the must have tool for pelvic floor health.
Without proper alignment, muscles and joints will restrict movement and healing. By introducing dynamic postural movements, your body will naturally loosen tight and restricted areas while promoting healthy alignment and building core strength.
>> Restore a healthy pelvic position
>> Learn how to sit & stand comfortably & properly while at a desk, nursing, or wherever you may be.
>> Use exercises that relieve pain and tension in tight areas.
Now that we have a foundation to build from, we’ll call in reinforcements and use your biggest muscle group (the gluts!) to help support your pelvic floor. With a focus on mobility you’ll learn safe ways to activate these powerhouse muscles to support your body as they’re supposed to!
>> Wake up your butt (and release tension from your knees & quads) by learning how to safely perform simple squats.
>> Reduce muscle spasms and sciatica pain while gaining hip mobility.
>> You’ll build new muscle memory patterns to support your back and strengthen your pelvic floor to support your organs.
Integrating healthy movement patterns into your daily life is necessary not just for healing pelvic floor and core problems in the short term, but for your long term health and mobility.
>> Learn how to use movements that mobilize and strengthen your hips and engage your core.
>> Discover how to avoid pelvic pain by using these simple stretch and release techniques.
>> Create more strength in your pelvic floor while remaining symptom free.
Building upper body strength and mobility is vital to eliminate harmful compensation patterns that put extra strain on your core and pelvic floor. Here you’ll build new strength and discover movements that help reduce stress on the core and pelvic floor.
>> Learn to recognize signs of poor upper body strength and how your body compensates when it’s tired or sore.
>> Integrate new muscle movement patterns for shoulder strength and core health.
>> Use my proven stretches to relieve neck pain, muscle spasms and headaches.
By now your body is ready to start increasing to higher impact exercises! Here’s where you’ll combine both function and confidence to jump with joy and dance the night away.
>> Prepare your body for activities with higher impact.
>> Learn how to increase impact safely and confidently.
>> Use my proven formula of movements to keep you running, living life and doing activities that bring you joy, even after this course!
This is a supportive group of women committed to healing their bodies while gaining strength and mobility as efficiently and effectively as possible.
This is not a casual hang out group, but a highly focused, tight-knit group of women where you’ll find loving support for EVERY challenge you have in your healing process.
>> Tap into the collective support of women who understand where you’re at and the struggles you are facing.
>> Quickly troubleshoot any questions that come up so you never get stuck longer than you have to.
>> Form valuable friendships that can lead to long-lasting relationships.
PELVICORE BALL - This “magic ball” is a life changer. It activates and strengthens your pelvic floor without Kegels, while integrating your core and glutes.
HALF FOAM ROLLER - My secret tool for stretching that can eliminate calf cramps, promote better posture, and even reduce night-time bathroom visits.
And as an added benefit of using these tools, most patients notice better sleep, less stress, and more energy!
This dynamic stretching video series plus PDF helps release tight muscles and promotes gentle movements to lengthen muscles, increase blood flow and create healthy movement patterns.
Based on the foundational movements we teach at our physical therapy clinic, these movements help realign your body, soothe sore muscles and release tension.
>> Release tight muscles
>> Discover stretches that can be used anywhere
>> Retrain tight muscles to stay lengthened
(ridiculously small compared to the value of healing you’ll be achieving!)
This program is not a medical program. You should consult your doctor before beginning this or any physical program or new activity. I am not acting as your doctor, but a movement specialist to educate and inspire you.
30 DAY MONEY BACK GUARANTEE
Love Your Body is the most comprehensive, step-by-step, whole body program for women who are excited about and COMMITTED to healing their pelvic floor and build whole body strength and mobility for a lifetime.
After working with hundreds of patients I know that this program is specially designed to set you up for success.
While everyone has a different healing time frame, within 30-days you should be seeing improvements in your mobility, pain, and amount of leaking you experience as well as having a greater understanding of what your body needs.
That’s why I’m offering a 30-day money back guarantee.
If you’ve done the exercises, reached out for my support in our closed FB group, had your 1:1 Love Your Body Strategy Call with me, and are still not getting results like:
>> Increased mobility
>> Decreased pain
>> Feeling stronger & more stable in your core
>> Decreased prolapse symptoms
>> Fewer episodes of leaking when you sneeze, laugh, or jump
>> Decreased diastasis symptoms
>> Have a greater understanding of what your body needs to live pain free & healthy
>> See a clear path of your potential for improvement
Then simply write to me at [email protected] and request your refund. Once we’ve established that it’s not the right fit for you, I’ll be refund your money (which would really bum me out, because my record is pretty darn awesome!).
This program is my area of expertise, my “magic sauce” if you will - this is what people pay me for, and I can’t wait to share it with you!