A strong core is the key to functional movement in our daily lives. Yet there is so much confusion as to what this means and how to achieve it.
If you experience any of the following things, it’s a good idea to restore and strengthen your core:
If you experience more than one or two of these annoying problems, it could become a serious problem rather than just a nagging nuisance.
This workout promotes whole body mobility while strengthening your core.
This one-of-a-kind class at //G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening.
DATE & TIME
Series of 6 Classes
Saturday Mornings 8am-9am
January 12 & 26, February 2, 9, 16 & 23
(NOTE: We will not be having class on January 19)
6 Class Series for $150
(just $25 per class when you buy the series)
Drop-in for $35 per class
$59 for your own Pelvicore Ball
G3 Physical Therapy & Women’s Health Center
227 N. El Camino Real, Suite 100
Encinitas, CA 92024
A Pelvicore Ball is required for this course. Many people like to have their own Pelvicore Ball, so let us know if you want to purchase one.
CLICK BELOW TO SIGN UP
Or Call 760-205-2793
At the end of this class you will walk out feeling taller and stronger, knowing that you’ve taken the first steps to avoid Depends, and thinking that you may be able to enjoy activities like jumping on the trampoline with your kids and grandkids again.