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7-Day Mini-Course
RE:ALIGN

Restore your Posture + Heal your Back 

Learn 7 basic exercises that mobilize your whole body so you can get functional again. Strengthen your core through aligning your posture while taking the pressure off your lower back. These movements are quick to learn but will transform your body for a lifetime. 

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Built and curated by Physical Therapist and mom, Sandra Van Gilder.

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